I truly believe that yoga is for alll, and all are welcome in my classes. I teach in South Cheshire and North Staffs in person and offer workshops for groups of friends or businesses wishing to introduce yoga to their employees.
I have been practising yoga for 25 years. In 2020 I qualified as a yoga teacher with Yoga Campus 200 hour teacher training. My yoga classes are open to all. Yoga is for everyone. Yoga’s aim is to quieten the mind, thus bringing mental strength. Yoga truly is for all.
In January 2024 I undertook a second 200 hour yoga course, this time in Bali with Santosha Yoga, this course follows the yogic philosophy of Krishnamacharya, who believed yoga was for all, and that a yoga teacher should respond to the abilities of those in the class, using the quality of the breath to bring calm to the mind.
As well as teaching yoga in person I also have successfully run an online mindfulness class online for a corporate group during the lockdowns.